Taking adequate sleep can make youth look years younger, research revealed – Dainik Savera Times
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Stockholm: A recent research has revealed the fact that youth can look years younger by getting adequate sleep. Swedish scientists claim that maintaining a healthy diet and exercise routine can help you feel younger, but making a habit of getting enough sleep can also help you feel that way.
According to a recent study, if you sleep for 7 or 9 hours every night, you can feel many years younger. Researchers at Stockholm University found that sleeping less than 8 hours a night can make you feel 10 years older. Research has found a positive relationship between feeling younger and better health outcomes.
Longer, healthier life expectancy and a younger brain are linked to feeling younger than one’s actual age. Leonie Balter, a researcher at the Department of Psychology at Stockholm University, said that adequate sleep is essential for brain function and overall well-being. We decided to test whether sleep holds any secrets to preserving a youthful feeling from age to age.
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