Tasty food for diabetic patients, easy to prepare and rich in nutrition

[ad_1]

omelette

To protect the health of diabetic patients, special care is needed for their diet. There are some foods from which they can get nutrition as well as taste. The first name in this list is omelette. Egg is considered a great source of protein. It is very easy to prepare omelette by mixing eggs with many vegetables. It is as easy to eat as it is delicious. With the help of non-stick pan, you can make it with less oil also.

Porridge

Nutrients like magnesium, iron, protein, carbohydrates, sodium, potassium, calcium, vitamins and a small amount of fat make porridge a nutritious food. Making it with vegetables gives a different taste

Moong Dal Chilla

– Cheela is considered a very tasty food. It is made in different ways, but moong dal cheela is considered a very good option and it is also very easy to make.

Masala Oats

The dietary fiber present in oats aids digestion and promotes regular bowel movements. It may help prevent constipation and maintain a healthy gut. Fiber keeps you from feeling hungry for a long time

Idli-Dosa

South-Indian food is considered very beneficial for health. And eating it with sambar is a very tasty option. It is cooked in steam with very little oil. This is a great food for diabetic patients

Palak Paratha

We all like Parathas very much, Palak Paratha is considered very healthy. You can cut or grind spinach into small cuttings and mix it with wheat flour. Also add carom seeds to it and it is very easy to make.

Chana Chaat

People eat gram in many ways, some people eat it by swelling it overnight in water, while some people also make vegetables from it, but apart from this, gram can also be eaten in the form of chaat. If you want, you can also add many salad items to it.

Methi Thepla

Methi Thepla is a very tasty breakfast and a good and tasty food for diabetic patients,

report-witness

[ad_2]

Source link