The child gets irritated on seeing green vegetables, these fun ways can feed healthy food – few tricks to feed healthy vegetables to child

Feed these 5 foods to increase the immunity of children

wear rainbow colors

In an article published in The Times of India, MBBS and Certified Nutritionist Dr. Rohini Patil says that parents should cut vegetables in a more attractive way. You can cut the vegetables in the shape of a star or an animal. This will help children to eat and play with vegetables.

photo credit: pexels

get different vegetables

Use different vegetables in your child’s food and make it interesting for the child. Vegetables get color due to antioxidants which are beneficial for health.

photo credit: pexels

you eat yourself

Parents have to become role models for children. Eat healthy things and vegetables in front of your children. With this, the child will learn to eat healthy things quickly and easily by watching you. All of you together start eating healthy and nutritious food. This will have a great impact on the child’s eating habits. Children are copy cats and they first copy their parents, so you have to adopt this method on your child. Seeing you eating vegetables, he may also feel like giving you company.

photo credit: pexels

avoid coercion

Do not force the child to feed anything healthy. This can make the child hate vegetables even more. Play smart and add vegetables to some of the recipes. You can puree or add vegetables to his favorite dish.

photo credit: pexels

add vegetables to tasty things

Vegetables can also be added inside the soup. In this way, the child will be able to get nutrients from vegetables and your work will also become easier. Keep in mind that your child eats a balanced diet and also goes outside to play. With the help of these two things, children can be kept healthy from an early age.

photo credit: pexels

Read this article in English