The habit of sleeping with lights on can be heavy on health, the risk of these diseases increases

Many people around us have the habit of sleeping with lights on at night. The main reason for which is the fear of the dark. But do you know that sleeping with the light on has a very harmful effect on your health. Let us tell you that here we are talking not only about the room light but also about the light of your TV or laptop. The light of all these also has a bad effect on your health. According to a study conducted in the year 2022, people who slept in the light of the light said that they had a good sleep. But brain recordings revealed that they had very little deep sleep.

Explain that getting deep sleep is more important for cognitive functioning. People who sleep with lights on are more likely to have effects on metabolism and heart. Apart from this, the blood samples of such people showed that sleeping one night in the light of the room increased the insulin resistance of the participants. Today, through this article, we are telling you about the disadvantages of sleeping with the lights on. So that you too can leave this habit soon after seeing the impending danger.

obesity risk

Studies conducted on women have revealed that people who sleep with room light or TV on are at risk of serious diseases. At the same time, the risk of obesity is high in people who do this. People who sleep with the lights off do not have to face these problems. At the same time, many serious diseases are also called due to the danger of obesity. Therefore, if you also sleep with the light on, then you should also leave this habit soon.

depression

Apart from this, sleeping with lights on at night increases the risk of depression. Not only this, the strong blue light emitted from electronic devices also affects your mood and health. Explain that light is related to lack of sleep. Sleeping with the light on can cause mood swings and irritability in nature. Along with this, you may also have to face depression. That’s why lighting the light during sleep should be avoided.

Increase in blood sugar level

Keeping the light on for a long time while sleeping at night increases your blood sugar level. This puts you at risk of diabetes and insulin resistance. That’s why try to leave this habit soon. Because sleep is directly related to our health. Light works to disturb the systems of the body. So that biomechanical changes start happening in your body. During this, you are at risk of high blood pressure, heart disease.

Follow these measures

If you do not sleep without light, then you can use a red bulb instead of normal light. Research has found that red night bulbs do not have the same detrimental effect on melatonin production as other colored bulbs. But it should also be avoided to be used for a long time. Also, if you are worried about any health related problem, then you can also consult a doctor. Doctors or experts can also tell you some other remedies to get rid of this problem.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.