There are many benefits of eating dates, consuming them on an empty stomach provides relief from these problems.

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There are many health benefits of eating dates on an empty stomach. Dates strengthen immunity and also increases digestive power. This not only helps in keeping the heart healthy but also helps in balancing the hormones. Eating dates with ghee in winter is very beneficial for health. If dates soaked in ghee are eaten early in the morning on an empty stomach, it provides strength in a natural way. Dates and ghee is such a combination that can be eaten daily in winter. There are many benefits of eating dates soaked in ghee which have been used for centuries. Let us know what are the benefits of eating dates soaked in ghee in winter. With this combo you can get relief from all types of health related problems.

Strong for digestion

Eating dates and ghee together solves digestion problems. Consuming dates soaked in ghee improves digestion, gives relief from constipation and reduces bloating. Dates are a source of fiber which helps in controlling stool and ghee contains butyric acid which helps in maintaining the balance of bacteria in the intestine.

Immunity gets strengthened

Dates soaked in ghee are full of nutrients. It helps in preventing infections that harm the body. Apart from Vitamin A and C, dates are rich in antioxidants and vitamins. The acid found in ghee is a fatty acid which has anti-inflammatory and antibacterial properties. Eating it together increases immunity, which reduces the risk of infection in the body.

balances hormones

Dates soaked in ghee are an old remedy to control hormonal imbalance in both men and women. The vitamins and minerals present in dates help in balancing hormones. Ghee promotes hormones in the body. It is helpful in regulating menstrual irregularities in women. It is also very beneficial for men suffering from low testosterone levels.

beneficial for heart health

Dates and ghee promote heart health. Dates contain potassium and magnesium, which help reduce blood pressure and the risk of heart disease. Ghee is rich in healthy fats which can reduce the levels of bad cholesterol and increase the levels of good cholesterol in the body. Dates soaked in ghee gives a powerful boost to your heart health.

will remain energetic

Ayurvedic practitioners have been using dates soaked in ghee as a natural energy booster for centuries. Dates are considered a source of natural sugar, which provides instant energy. Ghee is a source of healthy fats and butyric acid, which provides sustained energy and strength. Consuming this magical mixture helps in improving stamina. This recipe is great for athletes and fitness people.

How to make dates soaked in ghee

For this you will have to take 10 to 12 seedless dates and 2 tablespoons of ghee. Soak seedless dates in water for about 30 minutes. Take out the dates from water and dry them. Heat the pan and add 2 tablespoons ghee in it. When ghee melts, add dates in the pan. Let the dates cook for about 2-3 minutes on each side or until they turn golden brown. Remove from flame and let it cool. Once cooled, keep the dates soaked in ghee in an airtight container. Consume 1-2 pieces daily for maximum health benefits.

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