There are many benefits of eating peanuts in winter, you will also be surprised to know – Dainik Savera Times
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Author Manpreet View all posts
- The elements present in peanuts help in providing relief from many stomach related problems. Constipation problem goes away with its regular consumption.
- Eating peanuts gives strength to the body. Apart from this, it is also helpful in keeping the digestion process better.
- Peanuts rich in Omega 6 also keep the skin soft and supple. Many people also use peanut paste as a face pack.
- Peanuts are also consumed to prevent the symptoms of aging. The anti-oxidants present in it prevent the formation of signs of aging like fine lines and wrinkles.
- It contains adequate amount of calcium and vitamin D. In such a situation, its consumption makes bones strong.
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