There are many health benefits of bathing in cold water, not hot water, in the winter season, know what they are.
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Whether it is with cold or hot water, bathing can provide specific benefits. While hot baths can strengthen heart health and increase sleep, cold baths can help reduce pain, swelling and irritation.
Benefits of bathing with hot water
In summer everyone takes bath with cold water, but in severe winter, bathing with cold water is a far cry, one feels cold just by touching the water. In such a situation, if we tell you that there are many benefits of bathing with cold water in winter. Yes, now that winter has officially arrived, here are some potential benefits of taking a cold shower:
strengthen the immune system
Your body releases norepinephrine, which has anti-inflammatory properties, when exposed to cold water, which is why taking a simple cold shower can boost your immune system in several ways. According to one study, cold water swimmers have “better adaptations to oxidative stress”, while according to another, “cold water swimming may increase the body’s tolerance to stress.” The simplest way to get these amazing benefits is to take a cold shower, which is even easier than swimming in cold water.
Prevents depressive feelings
Not much is known about how cold water therapy affects depression. However, some encouraging findings have emerged from the available research. A clinical research found that people who took cold water baths regularly for several months had fewer symptoms of depression. According to more studies, taking a cold water bath can improve your mood and reduce anxiety.
increase blood circulation
According to experts, one of the main benefits of cold showers is improved circulation. The surface circulation of your body becomes restricted as the cold water hits your body and organs. This causes blood to circulate more quickly in your deeper tissues, to maintain your ideal body temperature. Exposure to cold activates the circulatory system to reduce inflammation, which can help prevent heart disease.
speed up metabolism
The primary reason people who regularly take cold showers have a higher metabolism is that their brown adipose tissue—the good fat—is more active, which helps produce heat and insulate the body from cold temperatures. This is the right kind of fat and activating it speeds up metabolism.
Heals muscle pain
In cold weather your blood vessels narrow (vasoconstrict). The blood then flows to the central nervous system and other vital organs. During the process, the blood naturally becomes enriched with nutrients and oxygen. Vasodilation, or expansion of blood vessels, allows oxygen-rich blood to return to your tissues when your body warms up again. As blood circulates, it helps heal inflammation, which is the root cause of delayed onset muscle soreness that sometimes appears a few days after physical activity.
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