There is irritation and itching in your eyes too, then follow these home remedies, you will get relief
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The use of digital devices in our lives has increased exponentially in the past few years, which has given rise to various eye diseases.
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In today’s time, people keep looking at their mobile phone screen or laptop screen round the clock. This is one of the main reasons for deteriorating the health condition of the eyes.
Triphala
Triphala is a herb that can be consumed. It can be used as an eye-wash to promote eye health, strengthen eye muscles and improve your eyesight.
organic rose water
Organic rose water can be used to give rest to the eyes. It also helps in treating the burning sensation in your eyes.
grapes
Draksha is an Ayurvedic herb that can help treat burning sensation in your eyes and provide a cooling effect. It contains anthocyanins and antioxidants that can provide moisture to your eyes.
Amla juice
You should drink amla juice to improve the eyesight and keep them healthy. You can also massage amla oil around them to increase eyesight.
Brahmi is an effective herb that can help relax the blood vessels of your eyes and promote eye health. Apart from this, it improves your focus and also acts as a memory booster.
aloe vera juice
Aloe vera has many benefits including for the health of your eyes. You can apply chilled aloe vera juice on your eyes with the help of cotton balls. This will help in reducing eye strain and will give a soothing effect.
Use cold water to wash your eyes
Cold water should be used to wash the eyes in the morning. This helps to clean it and removes dried mucus and dirt from your eyes. In addition, it can also help lubricate your eyes.
exercise
You can boost your eye health by doing simple exercises like Surya Namaskar, Pranayama etc. This will improve blood circulation in your eyes and reduce tension.
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