These 4 signs are seen when there is a deficiency of omega-3 fatty acids in the body.

Whenever it comes to essential nutrients for the body, people talk about proteins, vitamins and minerals, but omega-3 fatty acids go unnoticed. While it is very important to keep your body healthy. This has a positive effect on your skin and brain. Omega-3 fatty acids are healthy fats that take care of your health. In general, fish is considered a good source of omega-3 and vegetarians are often deficient in it. When it is deficient in your body, then some signs can be seen in your body-

changes in skin, hair and nails

If you find your skin dry and hair and nails are becoming weak and breaking, then there may be a deficiency of Omega-3 in your body. Not only this, due to this you may have dandruff problem as well as rashes on your skin.

joint pain

Omega-3 derived from fish oil has anti-inflammatory properties. Due to which it naturally reduces inflammation in the joints. This removes the problem of pain in your joints and cramps in the legs. However, if you have been complaining of joint pain for some time, then the amount of omega-3 in your body may be low.

chronic fatigue or sleeplessness

If you have been complaining of constant fatigue for some time or you do not sleep properly. So it could also be due to omega-3 deficiency. Therefore, consider including omega-3 rich foods in your diet as well as taking supplements.

lack of concentration

When the body has low levels of essential omega-3 fatty acids, it can lead to problems with focus and memory. Due to this, the person feels irritable quickly or he starts getting angry quickly.

– Mitali Jain

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.