These 6 superfoods are eaten on Makar Sankranti, know how positive their consumption is on health.

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Many healthy superfoods are eaten on the day of Makar Sankranti. These are very beneficial for health. This festival is generally celebrated in North India. On this day people celebrate different types of food. Makar Sankranti is the most favorite and famous festival celebrated in the winter season. The special foods eaten on this day are very beneficial for health and their consumption is very good in winters. These super foods include dahi-chuda, pongal, sesame, peanuts, jaggery and khichdi. Let us know what are the benefits of eating these to the body and what nutrients are included in them.

These are some super foods

Dahi-Chuda

Dahi-chuda is a traditional food. It is most famous in Bihar and UP and people eat it with great enthusiasm. Curd contains many types of nutrients. It is a source of Vitamin B, Vitamin B12, Calcium and Magnesium. This improves the digestion process. Apart from this, sawdust does not contain starch and carbs due to which it can be easily digested. Eating curd chuda also provides coolness to the stomach which keeps digestion healthy.

mole

Consuming sesame seeds has great importance in Makar Sankranti. Both black and white sesame seeds are used on this day. Different types of dishes are made from sesame seeds. Consuming sesame seeds is very beneficial. They contain abundant amounts of vitamins, proteins, iron, calcium, potassium, magnesium, healthy fats and antioxidants. Sesame keeps blood sugar level and cholesterol under control. Sesame also reduces blood pressure and inflammation. Sesame seeds also contain abundant amounts of fiber, which is very effective for digestion. It helps you to remain active for a long time by providing adequate energy to the body.

Pongal

Pongal is a famous dish eaten in South India. People especially eat it on the occasion of Makar Sankranti. It is prepared from rice, moong dal and spices. Cumin, black pepper, asafoetida, curry leaves and ginger are used in spices. Moong dal is an excellent source of protein, fiber, folate, vitamin K and vitamin C and it controls diabetes and cholesterol. It is also a better immunity booster. Asafoetida keeps the digestive system balanced, and helps in digesting foods easily. Anti-diabetic properties are found in curry leaves, which makes it very beneficial for diabetic patients. The anti-inflammatory and antibacterial properties of ginger help it treat cold and cough.

Groundnut

There is also a tradition of eating peanuts on the day of Makar Sankranti. We also know peanuts as winter superfood. Vitamin E present in it reduces the risk of heart related problems. And its consumption keeps blood sugar level under control. Peanuts contain abundant amounts of fiber, magnesium, iron, zinc, vitamin B, vitamin E and antioxidants.

Jaggery

Jaggery is used the most in Makar Sankranti. It is used as the main ingredient in preparing all the special foods of this day. It is also eaten with dahi chura, using organic jaggery instead of refined sugar can prove to be very beneficial for your health. Jaggery manages cholesterol and is beneficial in weight loss. If you eat good quality jaggery in appropriate quantity, then lung damage can also be prevented. Diabetic patients can also consume jaggery in limited quantities.

A dish in South Asian cuisine made of rice and lentils

There is a tradition of eating Khichdi on Makar Sankranti. Many people definitely eat rice and moong dal khichdi on this day. Khichdi made of rice and moong dal is very quickly digestible. It is made by adding ghee or butter and hence it also gives a lot of strength to the body. It should be included in the diet daily from Makar Sankranti. The importance of eating Khichdi on the day of Makar Sankranti is different.

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