These 8 yoga exercises will give relief to each and every nerve of the brain, stress and anxiety will disappear in a jiffy
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A little bit of anxiety and stress is normal, but when these feelings start affecting everyday life, it should be considered as an alarm bell. International Yoga Day on 21st June Will be celebrated. As far as yoga is concerned, there are many techniques in yoga that provide a way to heal the mind, promote calmness and relaxation.
Dr. Hansaji Yogendra, President of the Indian Yoga Association and Director of The Yoga Institute According to the practice of yoga, mental health can be improved. To calm a restless mind, you should do the exercises mentioned below.
matsyasana and bridge pose
To do this, lean backwards with support and raise the hands above the head while breathing normally. To perform Setubandhasana, raise your back off the floor, supporting your weight on your shoulders, arms and legs.
pranayama to relieve fatigue
Paschimottanasana and Shavasana
To do this, lean back and then lean forward to touch your toes, a gradual mastery with regular practice. To do Shavasana, lie down on your back. Relax consciously for 10-15 minutes, focusing on different parts of your body.
Bhramari and Kapalbhati
Sit comfortably and with the exhalation, create vibrations with the lips in a whirling hum. To do Kapalbhati, inhale and exhale rapidly, practice 3 to 5 rounds.
diaphragmatic breathing and cranial opening
Breathe deeply for 5-10 rounds, expanding and contracting your abdomen. To wash your hair, rub your forehead and the area under your eyes and massage the front and back of your ears.
impermanent spirit and counterpart spirit
Reflect on the impermanence of things in the sense of impermanence and observe with witnessing the changes taking place inside and outside you. Replace negative thoughts and feelings with positive ones in a counter sense, develop a new outlook on life.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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