These Ayurvedic herbs can help you in weight loss

Weight Loss Tips: Increased weight acts as a root cause for many diseases. If your weight increases excessively then you should take care that you keep it under control. Although there are many methods available for weight loss, today we are going to tell you about such Ayurvedic herbs which can help you in losing weight. So let us know about these Ayurvedic herbs in detail.

Triphala

If you do not know, then let us tell you that Triphala is a mixture of three fruits. Which includes Amla (Gooseberry), Haritaki (Chebulic myrobalan), and Bibhitaki (Baleric myrobalan). Let us tell you that this is the foundation stone of Ayurvedic treatment. To avail the benefits of Triphala, soak one spoon of Triphala powder in hot water overnight and drink it in the morning on an empty stomach. For better taste and effectiveness, add a little honey or lemon juice to it.

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basil

Tulsi is widely used in Ayurveda for weight management and for its numerous health benefits. Tulsi helps in controlling blood sugar levels, reducing stress and balancing cortisol levels. All these play an important role in weight gain and obesity. To incorporate basil into your daily routine, add fresh basil leaves to tea or add basil powder to your smoothies or food.

Turmeric

Turmeric is used in every household. It is a spice that is prized for its many health benefits including its role in managing weight. Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may aid weight loss by reducing inflammation, improving insulin sensitivity, and increasing fat metabolism. Turmeric can be incorporated into cooking or consumed as a supplement for weight loss benefits.

Fenugreek

Fenugreek seeds are commonly used in Ayurvedic treatments to aid digestion, control blood sugar levels, and promote weight loss. Fenugreek is rich in soluble fiber, which makes you feel full for a longer period of time, helps in reducing appetite and promotes fat burning. Fenugreek seeds can be soaked overnight and eaten on an empty stomach or added to food, soups or tea to aid in weight loss efforts.

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Ashwagandha

Ashwagandha, also known as Indian ginseng, is an adaptogenic herb revered in Ayurveda for its ability to fight stress, increase energy levels, and support overall well-being. Stress management is important for weight loss, because continuous stress can lead to imbalance in hormones like cortisol, which can be a reason for weight gain. Ashwagandha supplements can be taken orally to reduce stress and aid in weight loss efforts.

Disclaimer: Prabhat Khabar does not confirm the tips and methods mentioned in this news. You can take it only as a suggestion. Before taking any treatment, definitely ask the doctors once and follow all the instructions.