These foods provide relief from pain and cramps during periods, know which can increase the problem

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Avoiding certain foods can provide relief from painful periods.

Consuming foods rich in omega-3 fatty acids provides relief from pain, these include chia seeds, walnuts, flax seeds, salmon.

Omega-3 fatty acids are naturally present in many oils, including fish, cod liver, soybean, and canola oils. Omega-3 fatty acids affect the way our cells function and the signaling pathways associated with inflammation and pain.

Consuming foods rich in Vitamin D also gives you relief from period cramps. These include salmon, tuna and mackerel as well as fish liver oil.

Small amounts of Vitamin D are also found in egg yolk and cheese. Mushrooms contain varying levels of vitamin D,

The body can make vitamin D when exposed to sunlight, and you can also get vitamin D from supplements.

Vitamin D can help reduce the factors causing inflammation in the uterus. This includes levels of hormone-like molecules called prostaglandins.

Vitamin E supplements reduce menstrual pain. These include sunflower seeds, nuts especially almonds, hazelnuts and peanuts, spinach, broccoli, kiwifruit, mango and tomatoes.

Foods that can increase menstrual pain or cramps include processed foods such as takeaways, chips, biscuits, doughnuts, processed meats and soft drinks.

Consumption of caffeine can increase menstrual pain, so avoid consuming it in excess.

Drinking alcohol increases painful menstruation. Alcohol consumption reduces the level of magnesium in the blood. While magnesium is an important factor in relaxing muscles and supporting blood flow

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