These many benefits are hidden in spinach, you should also know – Dainik Savera Times

Spinach leaves are not only good for health, they are also used a lot to enhance the appearance. If you use them regularly, you will feel yourself that a different glow has come in the skin. The biggest feature of spinach leaves is that its use reduces the signs of aging. Spinach leaves are rich in anti-oxidants. Apart from this, it is also a good source of Vitamin A and C. Talking about salts, it contains magnesium, iron, potassium and oxalic acid. Apart from being good for hair, all these elements are also excellent for skin care.

Some such remedies of spinach leaves which you might not know till now:-
For long hair: Vitamin B, C and E are found in spinach. Apart from this, potassium, calcium, magnesium, iron and omega 3 fatty acids are also rich in it. All these elements are very important for the length of the hair. The iron present in spinach increases the flow of oxygen in the body. This increases blood circulation in the cells. Because of this, spinach helps in increasing the length of the hair.

Reduce hair fall: Iron deficiency increases the risk of anemia. Because of this also the hair starts falling. Sufficient amount of iron is found in spinach which works to strengthen the hair roots.

For complexion: Vitamin A and C are found in abundance in spinach. Where vitamin A works to enhance the complexion and vitamin C is useful in the formation of new cells.

Reduces the symptoms of aging: Spinach is a surefire way to reduce the symptoms of aging. It is very effective in removing fine lines, wrinkles and blemishes from the skin.

Protection from the strong rays of the sun: Vitamin B is found in spinach leaves, which provides protection from the strong and dangerous ultra violet rays of the sun. This reduces the risk of getting many types of skin related diseases.