These some physical activities reduce the pain caused by cancer – Dainik Savera Times

Washington DC: People who have cancer typically experience long-term pain, but a new study suggests that being physically active may help reduce its severity. Wiley published the study in Cancer, the peer-reviewed publication of the American Cancer Society. Although physical activity has been demonstrated to reduce various types of pain, its effect on cancer-related discomfort is unknown.

To investigate, senior author Erica Rees-Punia, PhD, MPH, of the American Cancer Society, and first author Christopher T.V., of the University of Melbourne in Australia, led the study. A team led by Swain, PhD, analyzed information about 51,439 adults without a history of diabetes. Cancer patients and 10,651 adults who have previously been diagnosed with cancer.

Participants were asked, “How would you rate your average pain,” with answers ranging from 0 (no pain) to 10 (worst pain that can be imagined). Participants were also asked about their general physical activity. US guidelines recommend 150 minutes (2 hours 30 minutes) to 300 minutes (5 hours) of moderate-intensity, or 75 minutes (1 hour 15 minutes) to 150 minutes (2 hours 30 minutes) of vigorous-intensity aerobic exercise per week. Let’s give. physical activity.

Based on participants’ responses, the investigators found that, for individuals who had cancer in the past as well as for those without a history of cancer, greater physical activity was associated with lower pain intensity. The extent of the association was similar for both groups of individuals, indicating that exercise may reduce cancer-related pain just as it does for other types of pain that have been studied in the past.

Among participants with a previous cancer diagnosis, those who met physical activity guidelines were 16 percent less likely to report moderate to severe pain compared to those who failed to meet physical activity guidelines. Additionally, compared to people who remained inactive, people who were consistently active or became active in adulthood experienced less pain.

“It may seem counterintuitive to some people, but physical activity is an effective, non-pharmacologic option for reducing many types of pain,” said Dr. Rees-Punia. “As our study shows, this may also include pain associated with cancer and its treatment.”