These veg foods will fulfill the deficiency of Vitamin B12, know how to increase iron?
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It is also necessary to have blood for strength in the body. Some people suffer from iron or vitamin B12 deficiency, due to which the production of red blood cells decreases. Due to this, hemoglobin is not produced and the muscles do not get nutrition. This has become a very common problem causing weakness. You must consume some foods recommended by the doctor.
How to increase iron?
To get rid of iron deficiency, it is beneficial to eat non-veg foods like red meat and poultry, which are rich in heme iron. This is a type of iron which is easily absorbed by the body. If you want, seafood like tuna, sardines and clams etc. are also iron rich foods. You can include these in food.
These foods will fulfill the deficiency of Vitamin B12
Vegetarians and vegans can overcome this deficiency by eating vegetarian foods which include vegetables, pulses, nuts and fortified cereals. Consuming things rich in Vitamin C like sour juicy fruits and tomatoes etc. along with iron food also increases the absorption of iron.
Veg foods rich in Vitamin B12
Vegetarians and vegans also get vitamin B12 from nutritional yeast, fortified cereals and other fortified foods. The elderly, pregnant and lactating mothers, vegetarians and patients with certain medical conditions can also become victims of its deficiency. Such people need to make changes in diet and take supplements.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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