This dose of happiness will increase happy hormone, include it in daily diet

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mushroom

Mushrooms contain Vitamin D which is known to have anti-depressant properties. Vitamin D is linked to serotonin synthesis, which can have a positive effect on your emotional state.

Cherry tomatoes

Small cherry tomatoes are rich in lycopene, a phytonutrient associated with mood-boosting properties whose antioxidant effects help reduce symptoms of depression.

avocado

Avocado is rich in nutrients, the vitamin B3 and omega-3 fatty acids present in it contribute to serotonin production and improve your mood.

almonds or walnuts

Among the dry fruits, almonds or walnuts provide tryptophan along with a satisfying crunch. These nuts are also rich in antioxidants, which reduce the risk of depression.

spinach

Rich in Vitamin E, fiber and other essential nutrients, the quality of spinach helps in healthy hormone production and function. Be it salads or smoothies, include it in your meals for a mood-boosting dose.

berries

Berries, including strawberries, blueberries and raspberries, are not only delicious, but full of antioxidants and vitamin C. The nutrients present in it help in improving mood and reducing symptoms of depression.

bananas

Banana contains vitamin B6 which is an essential nutrient for the production of serotonin and dopamine. These neurotransmitters play an important role in controlling mood. Start your day with banana..

oats

Magnesium present in oats is involved in biochemical reactions that affect mood, include oats in daily diets for mood-boosting.

Lentils

Lentils are a powerhouse of protein. The high folate and Vitamin B present in it are essential for the synthesis of dopamine and serotonin, these neurotransmitters improve the mood.

Dark chocolate makes you happy. The antioxidants found in it improve your mood. It contains tryptophan, which relieves depression and increases feelings of happiness and relaxation.

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