This woman from Orissa lost 27 kg weight after delivery

Weight Loss Diet Plan: It is natural for women to gain weight after pregnancy or delivery. Which is not easy to reduce. Because amniotic fluid comes out from women’s body along with the baby. However, after delivery, special attention is paid to the eating habits of women. Due to which it is necessary for them to gain weight. Losing weight after delivery is definitely a bit difficult. But a woman from Orissa has lost 27 kg of her weight through high protein diet. Let us know how weight can be reduced after delivery…

How can weight be reduced after delivery?
If your weight has increased since delivery, there is no need to worry. This is being said because Aushariya Sengupta, a woman from Orissa, has lost 27 kg of her weight without going to the gym. If you want to lose weight, you do not need to go to the gym, you can also do home workouts.

Also Read: If you are suffering from neck pain for a long time, then adopt these home remedies.

How Ausharia Sengupta lost weight
Actually, while talking to the media, Odisha resident Aushariya Sengupta said that she was very fit in the beginning but her weight increased after delivery. Due to which she remained in postpartum depression for almost a year and her self-confidence was also reduced. But one Aushariya was determined to lose weight and hired a coach for herself. The coach prepared a diet plan of 1500 calories for Aushariya. Which she kept following.

Also Read:

Know Aushariya’s diet plan
If you want to lose weight like Aushariya, then eat oats, fruits for breakfast and pulses, chicken, cheese, fish and vegetables for lunch. Apart from this, you can have poha, sprouts, salad as snacks.
Talking about workout, you should do at least 10 thousand steps home workout. By doing this you can reduce weight and become fit like Aushiriya.

Also Read: Clove is no less than nectar for women, know its benefits

Also Read: These are the best 5 natural sugars for diabetic patients