Thyroid Symptoms: You can be a victim of thyroid disease due to these three reasons, the body gives such signs

The thyroid is a butterfly shaped gland in the neck. It is present right in the front of the neck. The thyroid gland makes hormones, which work to increase the metabolism of the person’s body (it works to convert the food we eat into energy). Also, it works to control body cells. Thyroid hormone controls all the processes of the body. When there is disturbance in this gland, then the person has diseases related to thyroid.

Today we will tell you in this article that what causes thyroid to grow. Nutritionist Manoli Mehta is giving information about this. Let us inform that Nutritionist Manoli Mehta is Diabetes Educator and Weight Management Specialist. But before that it is important to know about the symptoms of hyperthyroidism.

Symptom

muscle weakness and pain

palpitations

Irregular periods

hair loss

increased appetite

profuse sweating

irritability

weight loss

Nervousness

insomnia

selenium deficiency

Selenium deficiency is the most common nutrient deficiency in people with Hashimoto’s (an autoimmune disorder that destroys thyroid cells). Let us tell you that this nutrient is very important for thyroid functions. Therefore, taking its supplement not only helps in avoiding the triggers of autoimmune disease. Rather, it also works to reduce the high level of thyroid antibodies. Selenium produces glutathione, which protects the thyroid gland from inflammation. It acts as an antioxidant. Also it prevents hair fall.

gluten intake

The protein found in gluten is called gliadin. Its molecular structure is similar to that of thyroid. So whenever gluten-containing food is eaten, it enters the bloodstream. When going into the bloodstream, it starts attacking the food instead of digesting it. Also, the consumption of gluten can also cause problems of allergy and inflammation in the body.

Carb Rich Breakfast

Every person should include minimum carbohydrate items in the diet. Because the amount of calories is found in them more. Excess calories cause obstruction in thyroid function. Along with this, the metabolic rate slows down due to the consumption of carbs. So you should start your day with good quality protein complex carbs etc. You can include avocado, eggs, gluten free bread or oats, walnuts, blueberries and almond milk in your diet.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.