Thyroid will also reduce weight rapidly, just include these things in diet
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Consuming nuts and seeds is considered very good for health. Especially, if you want to lose weight in a healthy way, then you should consume nuts and seeds. Thyroid patients should include five soaked almonds in their diet in the morning.
Being overweight has become a very common problem in today’s time. Along with weight gain, many health problems also come along with it. So it is advised that every person should keep their weight under control. But there are many people, whose body grows rapidly due to hormone imbalance. For example, if someone has a problem of hypothyroidism, then in such a situation the person is not able to reduce his weight even after lakhs of attempts. But if you include some things in your diet, then it becomes very easy for a thyroid patient to lose weight. So let’s know about some such things-
eat nuts and seeds
Consuming nuts and seeds is considered very good for health. Especially, if you want to lose weight in a healthy way, then you should consume nuts and seeds. Thyroid patients should include five soaked almonds in their diet in the morning. Whereas, in seeds, you can eat pumpkin seeds or sunflower seeds. But such people should not take flax seeds. Flaxseeds can be effective in reducing weight in PCOD problem.
Eat Vitamin C Rich Foods
Thyroid patients should take vitamin C and anti-oxidant rich diet. While vitamin C will help you lose weight, antioxidants are great for the thyroid gland. Try to include lemon, pineapple, orange, berries and strawberries in your diet. If you cannot eat them separately, then squeeze one lemon daily in your vegetable or lentils.
eat pulses
If you are a vegetarian, then you can include many types of pulses in your daily diet to increase protein intake. Being rich in fiber and protein, it is helpful in reducing weight in thyroid patients. At the same time, it also improves your metabolism. However, thyroid patients should avoid soy or products made from soy. The estrogen present in soybeans negatively affects the functioning of your thyroid gland.
Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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