tips to reduce cholesterol
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How to reduce cholesterol? Cholesterol is formed due to excessive intake of fat and when you consume such things continuously and do not engage in any kind of exercise or physical activity, then its level increases and blocks the blood vessels due to which you Heart attack, heart diseases and even stroke can happen. You should exercise daily to reduce cholesterol level, let’s know why?
Cholesterol will be reduced by exercise
According to MayoClinic, getting regular exercise can improve cholesterol levels. Cholesterol levels can be reduced by doing just 30 minutes of moderate physical activity five days a week. Apart from this, doing 20 minutes of aerobic activity three times a week improves cholesterol.
how to reduce cholesterol
How to control cholesterol after the age of 30
running and jogging
Jogging daily can help in lowering cholesterol and controlling your weight. You don’t need to run. You can easily reduce cholesterol even by walking a few miles daily. This can also improve your blood pressure.
swimming
Swimming is considered one of the most fun exercises. This is such an aerobic exercise, which is helpful in reducing cholesterol. In a study, scientists have believed that swimming daily helps in reducing cholesterol as well as reducing weight.
cycling
What can be better and more fun than this to reduce cholesterol and avoid heart diseases. If you want to reduce cholesterol without medicines, then you should do cycling. Bicycling burns the same amount of calories as jogging.
reduce cholesterol with yoga
If you are someone who does not like cardio, then yoga is the best option for you to discharge cholesterol. You need to get your heart rate up to reap the cardiovascular benefits, and yoga makes that easy. It improves sleep along with working on physical and mental muscles.
lift some weights
Obviously, aerobic exercise is the best option for reducing the risk of heart diseases, but some research suggests that resistance training can also help reduce LDL (bad cholesterol) in the blood to reduce high cholesterol.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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