To avoid cold and cough, eat these 7 foods in winter, body will remain warm

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Foods in Winter: If you are falling ill again and again and you feel lethargic all the time, then you need to strengthen your immunity. Especially in the winter season, people get sick quickly and due to weak immunity, the body does not heat up and feel tired, then you must include some special things in your diet. This will also give you relief from cold and flu.

what to eat in winter

Cold and cough are a common symptom of many viral infections, be it flu, covid, RSV (respiratory syncytial virus), which are rampant in the winter season. Winter is the season of diseases, but it is also the season of superfoods. Eating green leafy vegetables like mustard and spinach, seasonal fruits like amla and oranges can improve your immunity and protect you from infections. While we all crave some comfort food during the biting cold, instead we should include healthy ingredients in our meals. To prevent cold and cough in foods, consume these things.

Garlic

Garlic has natural antibacterial properties and a compound called allicin that helps fight infection.

Turmeric milk

Golden milk is often used as a home remedy for cold and flu. It can help in building immunity. You can also add black pepper for instant effect.

basil

Tulsi does wonders by acting as a natural immune system booster, keeping infections at bay.

Almond

Almonds are rich in Vitamin E, which strengthens the immune system. They also contain zinc, a mineral that is beneficial during cold and cough.

personnel

This seasonal fruit is rich in Vitamin C, which is known to have excellent immune-boosting and antioxidant properties. Regular intake of vitamin C is associated with better performance of macrophages and other cells of the immune system.

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