To keep hair and skin healthy in winter, definitely include these things in your diet.

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nutrition is necessary for the body

To remain healthy, various types of nutrients are required to keep the body healthy. Many types of vitamins and minerals together nourish the body. Similarly, hair and skin also get nourishment.

Vitamin E is beneficial

The body gets the most benefit from Vitamin E. This not only provides internal strength to the body but also benefits the hair and skin.

source of vitamin e

Vitamin E is also very healthy for brain and skin related diseases. Let us know about those foods which are rich in Vitamin E.

wheat germ oil

Wheat germ oil contains very high amount of Vitamin E. It is considered very beneficial for hair and skin. Applying it regularly brings shine to the hair and skin.

Almond

The quantity of Vitamin E in almonds is very high. Soak it overnight and eat it in the morning.

hazel nut

Hazel nut contains adequate amount of Vitamin E. Eating it is very beneficial for health. You can eat it by adding it to brownies, cakes etc.

sunflower seeds

Sunflower seeds contain a lot of Vitamin E. It is the main source of Vitamin E. You can eat it by adding it to salad, vegetables etc.

spinach

Along with the amount of Vitamin E, Spinach also contains iron in abundance. This has many health benefits. You can use it in vegetable soup etc.

Papaya

Papaya is considered a very good source of Vitamin E. Its continuous consumption is very beneficial for the body. By eating this the skin also gets a lot of glow.

avocado

Avocado is a type of fruit. It is easily available in the market. Avocado is also considered a better source of Vitamin E.

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