To prevent bones from colliding with each other, breaking and wearing, change your lifestyle, strengthen ligaments with these foods.

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Keep the ligament healthy by including these things in your diet.

Ligaments Strengthen Tips: Diet plays an important role in keeping ligaments and bone joints strong. Ligament and cartilage act as a mattress in joints. Also makes movement easier. The work of connecting bones is done by ligaments and cartilage. They also protect the bones from colliding with each other, breaking and wearing. Ligaments provide stability to the knee. It is important to keep the ligaments strong, because due to excessive pressure on the legs, the ligaments start breaking and there is a fear of bones colliding with each other on the knees and other joints. After the age of 50 the ligament becomes thin. Due to this, the bones of the elderly get rubbed and can break even with a slight shock. Wearing of ligaments causes pain and swelling in the joints and it becomes difficult to walk. Such a condition is called osteoarthritis.

Consumption of onion and garlic is beneficial

Sulfur is found in abundance in onion and garlic. Sulfur helps in forming collagen, bone, cartilage, tendon and ligament. Research has also proved that sulfur is required in more exercise, whereas the amount of sulfur in our diet is less, which can reduce the reconstruction of cartilage and ligament, hence in this season, include onion, garlic in the diet. Apart from this, definitely include cabbage, cauliflower etc. in the diet.

Include Omega-3 rich foods

Omega-3 fatty acids are found in sea fish like tuna, mackerel, sardine, salmon etc. This acid protects the cell membrane from oxidative process during physical exercise. To maintain the level of Omega-3 fatty acids, it should be taken two days a week. Apart from this, Omega-3 fatty acids are also found in flax seeds, nuts, almonds and pistachios.

Eating fruits containing Vitamin C is also beneficial

Vitamin C is found in strawberry, kiwi, orange, tomato, broccoli, lemon etc. Vitamin C, along with Omega-3, reduces inflammation in the body and helps in the formation and maintenance of cartilage and ligaments. Anti-inflammatory properties are also found in papaya. In this way, the daily diet should include fruits and once a vegetable in the form of salad. Zinc, protein and copper are such minerals which help in protecting various ligaments.

drink enough daily

Water: The body’s joints are immersed in synovial fluid, which reduces friction between ligaments and other tissues. It acts as a mattress and makes movement easier. Water helps in making synovial fluid. Even in winter, one should drink 2-2.5 liters of water every day.

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