Troubled by the problem of belly fat, know its main reasons and ways to get rid of it.

Troubled by the problem of belly fat, know its main reasons and ways to get rid of it.

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weight gain

Belly fat i.e. increased abdominal fat causes many health problems. Apart from this, it also spoils the body shape. Once it increases, people try many things to get rid of it. There are many reasons for increasing belly fat. To reduce it, many weight loss measures have to be adopted which is quite difficult. Let us know the reasons due to which it increases and how we can get rid of it.

wine

wine consumption

Unlimited consumption of wine increases belly fat. Research shows that people who consume alcohol are more likely to gain belly fat.

workout

not working out

Belly fat accumulates due to not doing workout and yoga. Daily workout is necessary. It keeps the body fit. Due to this, extra fat does not accumulate anywhere in the body.

sitting job

remain sitting

Fat gradually accumulates in the body of sedentary people. In people who mostly sit, fat accumulates around the stomach. Due to this the body starts looking shapeless.

signs of depression

stress is the cause

Stress also increases belly fat. Cortisol is a type of hormone that is released more from the adrenal glands in times of stress. This becomes a factor in increasing obesity.

genetic

genetic

In some people, the condition of belly fat occurs due to genetics. The factors that increase obesity lie in genes only. Due to heredity, belly fat increases at a certain age.

sugar containing food

sugar substances

Excessive consumption of sugary foods increases obesity. Fat gets accumulated in the belly area, hence consumption of sugary foods can increase belly fat.

drink water

drink plenty of water

Drinking more amount of water has better effect. For better results, drink plenty of water before eating.

diet plan

Include this in your food

To lose belly fat, you should eat more carbs and also eat more fruits. Apart from this, do not eat full at once and eat little by little.

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