Using Apple Cider Vinegar excessively can cause these side effects, be careful

Mumbai: Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It has been used for centuries for various culinary, medicinal and household purposes. The fermentation process involves the conversion of the sugars in the apples to alcohol by yeast and then by bacteria to ferment the alcohol into acetic acid.

It is this acetic acid that gives apple cider vinegar its characteristic sour taste and pungent aroma. ACV is commonly used in cooking and food preparation, to add flavor to dishes and dressings. In addition to its culinary applications, it has gained popularity as a potential health remedy and household cleaner due to its acidic properties.

# Gastrointestinal problems can be:

Excessive consumption of apple cider vinegar can lead to gastrointestinal problems. It can slow down the process of absorption of food into the bloodstream. A study conducted by Lund University found that apple cider vinegar delayed the rate of gastric emptying.

Although it can be beneficial in some cases, it can cause digestive issues in some individuals. Excessive consumption of apple cider vinegar may also worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes. However, more studies are needed in this direction to reach further conclusions.

#Digestive problems can occur:

Apple vinegar has the ability to reduce appetite. Research indicates that it acts as a natural appetite suppressant, inducing a sensation of satiety that results in curbing of food consumption. While this property may contribute to detoxification and weight loss, it is worth noting that this vinegar may result in a feeling of nausea afterward. Nevertheless, additional studies are needed to more comprehensively explore this particular side effect of apple cider vinegar.

# May interact with certain medicines:

Adequate information in this aspect is limited. Due to its acidic nature, apple cider vinegar could potentially interact with certain medications, including laxatives and diuretics. Apple cider vinegar can have a direct effect on insulin levels and blood sugar.

Combining it with blood pressure and diabetes medicines can pose a risk. Nevertheless, additional research in this area is necessary to establish more definitive conclusions. If you are currently taking any medications, it is recommended to seek guidance from your healthcare provider before adding apple cider vinegar to your diet.

# Blood sugar level may increase:

Apple cider vinegar has the potential to lower blood sugar levels when consumed in excess. This vinegar exhibits anti-glycemic effect. However, combining it with diabetes medications can lead to excessively low blood sugar levels. If left untreated, it can lead to unconsciousness or even a coma.

Further investigation is necessary to get a deeper understanding of this phenomenon. Additionally, it is recommended that pregnant, lactating women and individuals undergoing chemotherapy treatment should avoid using apple cider vinegar due to potential complications. However, the available information on this matter is insufficient.

Throat irritation may occur:

Excessive consumption of apple cider vinegar can cause throat irritation. Several research studies have agreed that excessive consumption of this vinegar orally can eventually lead to sore throat. The underlying factor behind this can be attributed to the acetic acid content within vinegar.

A test conducted by the University of Arkansas showed that even apple cider vinegar pills can damage the esophagus. Given its strong caustic nature, inadvertent ingestion of vinegar can potentially cause esophageal wounds, especially in children.