Video: Get rid of the problem of not sleeping throughout the night, know what is the reason

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Today millions of people are suffering from the problem of insomnia. Many times, one cannot sleep even after working all day and being tired. Due to lack of sleep, people also have to face many diseases. There can be many reasons for not being able to sleep, just as everyone’s problem of insomnia is different, similarly the reasons for not being able to sleep are also different for everyone. The main reasons for this are stress, improper lifestyle, lack of physical activity and habit of staying awake till late at night.

The problem of insomnia affects different people in different ways. Some people do not sleep at all. Some people feel sleepy but wake up after some time. Some people do not sleep again after waking up. There are some people who sleep a lot. The problem of some people is that they are unable to sleep at night but during the day. To get rid of this, you can change your lifestyle. Apart from this, increased physical activity also leads to sleep due to fatigue.

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