video papaya gives relief from period pain improves digestion and increases immunity mkh
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Papaya Benefits: Women who suffer from severe menstrual cramps should consume papaya daily. One of the most important benefits of papaya, especially for women, is that it aids menstrual blood flow. Papaya contains papain, an enzyme that helps blood flow through your uterus. Including papaya in your daily diet can help you lose weight, improve digestion and strengthen your immune system. The high water content in papaya may aid digestion by reducing bloating and providing relief from constipation. The fiber in this fruit also promotes regular bowel movements, which may reduce the risk of colon cancer. The presence of an enzyme called papain helps in the digestion of proteins.
Papaya Benefits: Women who suffer from severe menstrual cramps should consume papaya daily. One of the most important benefits of papaya, especially for women, is that it aids menstrual blood flow. Papaya contains papain, an enzyme that helps blood flow through your uterus. Including papaya in your daily diet can help you lose weight, improve digestion and strengthen your immune system. The high water content in papaya may aid digestion by reducing bloating and providing relief from constipation. The fiber in this fruit also promotes regular bowel movements, which may reduce the risk of colon cancer. The presence of an enzyme called papain helps in the digestion of proteins.
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