Vitamin A deficiency can cause blindness, it is also important to take adequate nutrition for eye health.

In the global fight against malnutrition, vitamin A deficiency (VAD) has emerged as a significant challenge associated with severe vision loss and potentially preventable blindness, especially among children and pregnant women in low-income countries. As the leading cause of preventable blindness in children, VAD emphasizes the urgent need for improved nutrition programs and awareness to protect eye health and general well-being.

Children become blind due to vitamin A deficiency

The World Health Organization estimates that 250,000 to 500,000 children become blind each year as a result of vitamin A deficiency, the majority of whom live in developing countries where access to adequate nutrition is often limited. In an interview with HT Lifestyle, Dr Kamal B Kapoor, co-founder and medical director of Sharp Sight Eye Hospitals, revealed, “This deficiency can lead to xerophthalmia, a condition that causes the cornea (the most transparent part of the eye) Can destroy. “Conjunctiva, if not treated promptly, can lead to irreversible blindness.”

Highlighting that a multifaceted approach is needed to address this public health issue, he shared, “Health experts advocate the consumption of foods rich in vitamin A, including dairy products, eggs, and Include yellow or orange fruits and vegetables, such as carrots and sweet potatoes. With green, leafy vegetables. Additionally, fortification of staple foods with vitamin A and strategic distribution of supplements have been recognized as effective, low-cost methods to combat VAD and its devastating effects on vision. Especially in children. “Efforts by governments and international organizations to integrate vitamin A supplementation. These efforts include linking supplementation into routine immunization programs and maternal health services.”

Despite these advances, challenges remain in gaining access to adequate vitamin A sources. Dr. Kamal B Kapoor suggested, “There is a growing need to invest in public health campaigns to raise awareness about the importance of a balanced diet and the important role of vitamin A in preventing blindness. The fight against vitamin A deficiency and its impact on eye health highlights the broader issue of malnutrition and the need for a comprehensive approach to ensure vulnerable populations have access to essential nutrients. By prioritizing nutritional needs and public health interventions, the global community can make significant progress toward preventing blindness caused by VAD and improving overall health outcomes.

Know from experts how Vitamin A deficiency can cause blindness

Dr. Uma Malaiya, Senior Consultant, Ophthalmology, Indraprastha Apollo Hospital, New Delhi, adding her expertise, said, “Vitamin A is a fat-soluble vitamin that is essential for many human functions including vision, immune system function and skin health. Is. Vitamin A is an essential component of rhodopsin, a pigment present in the rod cells of the retina that is responsible for vision in low light. Vitamin A also helps maintain eye surface tissues and may help avoid problems like dry eye syndrome. This nutrient is important for maintaining the health and function of the eyes, including the cornea, retina, and photoreceptor cells. Without adequate vitamin A intake, the body’s ability to produce pigments needed for night vision and color perception is compromised, ultimately leading to xerophthalmia, a disorder characterized by dry eyes, corneal ulcers, and potentially irreversible blindness. Is.

They recommended, “To overcome vitamin A deficiency, a multimodal approach is needed, including dietary diversity, staple food fortification, and tailored supplement programs. Encourage consumption of vitamin A-rich foods such as leafy green vegetables, carrots, sweet potatoes and dairy products to ensure adequate intake. Additionally, supplementing regularly consumed foods, such as wheat flour or cooking oil, with vitamin A may improve bioavailability and accessibility to susceptible populations. Supplement programs, especially for children and pregnant women, can help prevent and treat vitamin A deficiency, reduce the risk of blindness, and improve general eye health.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.