Vitamin B12 & D: No medicine, no supplement, increase vitamin B12 and vitamin D naturally, it will take 10 minutes – yoga mudra to increase vitamin b12 and vitamin d naturally shared by yoga teacher
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The main reason for the deficiency of these two vitamins is the lack of absorption of nutrition. There can be many reasons behind this, such as poor digestion, lack of physical activity, consumption of junk food, etc. Yoga teacher Juhi Kapoor has given a natural way to increase Vitamin D and Vitamin B12.
How to increase Vitamin B12 and Vitamin D?
Prithvi Mudra will increase both vitamins
According to the yoga teacher, just 10 minutes of doing Prithvi Mudra every day increases the absorption of nutrition. It helps in increasing the earth element in the body, which increases the strength of the organs, bones and muscles. However, food should not be eaten for 1 hour before or after doing this.
Earth Mudra Method
- First of all, sit in Sukhasana in a quiet place.
- Keep the waist, back and neck in a straight line.
- Now join the tip of the ring finger (equal to the little finger) and the thumb of both the hands together.
- Keep the rest of the fingers straight and relaxed.
- Now keep the hands on the knees by turning the palm towards the sky.
- Then close your eyes for 10 minutes and take deep breaths and try to meditate.
Take care of diet and lifestyle
According to experts, it is important to have a healthy diet and lifestyle. Because without this no method of increasing Vitamin B12 and Vitamin D can be successful.
Foods for Vitamin B12
To boost it, eat curd, buttermilk, dosa, homemade pickles and salads. By doing this, gut bacteria grow and the body starts producing vitamin B12 on its own.
Tips to Increase Vitamin D
Take at least 30 minutes of sunlight every day. You can take sunlight before 9 am and after 4 pm. During this time you get the best result by wearing white clothes.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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