Vitamin B12 deficiency can cause this dangerous disease, know the symptoms and prevention measures.

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Vitamin B12 is a very important element for the body. Its deficiency causes many diseases in the body. If there is not sufficient quantity of it in the body then it can be fatal for the body. People often ignore its deficiency, but ignoring it can cause many diseases. We have told you some symptoms of vitamin deficiency in the body and measures to prevent it, so that you can take care of your health.

Vitamin B deficiency symptoms

• yellowing of skin

• Rash on tongue and ulcers in mouth

• poor eyesight

• depression and weakness

• breathlessness

• having a headache

• tinnitus

• loss of appetite

• numbness in hands and feet

• problem of forgetting

• weight loss

Treat deficiency like this

• If you see any such symptoms, get tested immediately

• In case of Vitamin B12 deficiency, include Vitamin B12 rich foods in your diet.

• Include.

• Keep Vitamin B12 Rich Foods Ahead.

Normal level of Vitamin B12

• 6 to 8 month old baby – 0.4 mcg

• Children 7-12 months – 0.5 mcg

• Children aged 1-3 years – 0.9 mcg

• Children aged 4-8 years – 1.2 mcg

• Children aged 9-13 years – 1.8 mcg

• Adolescents aged 14-18 – 2.4 mcg

• Adults- 2.4 mcg

• Pregnant mother – 2.6 mcg

• Lactating mother – 2.8 mcg

Vitamin B Rich Food

If there is deficiency of Vitamin B12 in your body then you can easily fulfill it. Vitamin B12 rich foods should be included. For these, eggs, fish, milk foods and plant based foods can also be taken. Apart from this, those who have more problems can also take supplements for this.

Vitamin deficiency diseases

anemia

Vitamin B12 deficiency anemia occurs when the body does not have enough red blood cells. Vitamin B12 is required to make red blood cells. Due to this, deficiency of Vitamin B12 causes anemia.

memory loss

Vitamin B12 is directly related to the brain. Since it is directly related to the brain, its deficiency causes problems in thinking and decision making. Due to this, memory becomes weak and one has to face confusion.

Exhaustion

Fatigue is the most common cause of vitamin B12 deficiency. Due to deficiency of Vitamin B12, the production of milk reduces, due to which one starts feeling tired and weak.

trouble walking

Due to deficiency of Vitamin B12, there is difficulty in walking. Due to its deficiency, the problem of nerve damage can occur. Vitamin B12 plays an important role in producing neurotransmitters, due to which tingling is felt in the legs and difficulty in walking.

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