Vitamin B6 deficiency can be harmful, consume these things
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Vitamin B6 is very important for women. If the body has the right amount of it, it helps in reducing the pain before periods. Apart from this, vitamin B6 reduces the problem of nausea in pregnant women.
Many types of vitamins and nutrients are needed to stay healthy. For the supply of nutrients in the body, we should take special care of our diet. Sometimes deficiency of certain nutrients leads to health problems. When there is a deficiency of these nutrients or vitamins, its symptoms start appearing in the body. Vitamin B6 is an important nutrient. It helps in maintaining brain health and immunity. Vitamin B6 is also known as Paradoxine. A research found that the lack of vitamin B6 in the body increases the risk of cancer.
Benefits of Vitamin B6
reduce the risk of cancer
Adequate amount of vitamin 6 in the body reduces the risk of cancer. It is full of anti-inflammatory properties, so it protects the body from cancer.
beneficial for heart health
Vitamin B6 is also considered beneficial for heart health. It helps in maintaining the level of homocysteine in the blood. Increasing the level of homocyton increases the risk of heart attack. Due to having sufficient amount of vitamin B6 in the body, the sticky substance does not get accumulated in the arteries of the blood. This reduces the risk of heart disease.
essential for women
Vitamin B6 is very important for women. If the body has the right amount of it, it helps in reducing the pain before periods. Apart from this, vitamin B6 reduces the problem of nausea in pregnant women.
Symptoms of Vitamin B6 Deficiency
– fatigue and lethargy
– hair loss
Dry skin and chapped lips
– Swelling on the mouth
what to eat to supply vitamin b6
To meet the deficiency of Vitamin B6, include whole grains like wheat, millet, barley, maize, peas etc. in your diet. Apart from this, abundant amounts of vitamin B6 are also present in walnuts, beans, bananas, cabbage, soya beans, carrots and green vegetables. If you eat non-veg, then you can include fish, eggs, chicken, mutton etc. in your diet.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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