Vitamin D Deficiency: Bones will become hollow due to its deficiency, calcium will not be available, make Dr.’s 3 things a habit – vitamin d deficiency symptoms and 3 tips to follow while getting daily vitamin d dose from sunlight
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What are the symptoms of vitamin D deficiency: This nutrient is also involved in other functions of the body apart from bones. Due to its deficiency, symptoms like osteoporosis, high risk of fracture, bone pain, improper bone growth, depression, muscle weakness, fatigue and frequent falling ill are seen (Vitamin D3 Deficiency Symptoms).
Working out will get Vitamin D
Signs of Vitamin D deficiency
Vitamin D Deficiency in Body: These 7 symptoms are seen due to deficiency of Vitamin D, do not ignore
This is how you will get daily dose of Vitamin D – How To Get Vitamin D Daily Dose?
Ayurvedic Doctor VaralakshmiHas described sunlight as the best source of Vitamin D (Vitamin D Best Source). But, while accepting it, you should take care of three things. Which makes its absorption easier. This means that it is easily absorbed by the body.
make a habit of hanging out
Make it a habit to walk outside daily. According to the doctor, one should walk for 8-10 minutes in the sunlight, especially during morning and evening sunlight. During this, the dangerous rays are less and the skin is not harmed.
Say ‘no’ to sunscreen during this time
Sunscreen is necessary to protect the skin from the harmful rays of the sun. But this also blocks the production of vitamin D in sunlight. Do not apply sunscreen to a small part like hand while walking in the sun in the morning or evening.
take care of the location
Ayurvedic doctors tell that you must take care of your location. Because, dangerous UV rays are more intense in places near the equator, especially in summer. But people in remote locations should spend more time in the sun to prevent vitamin D deficiency.
make these things a habit
Vitamin DCO cannot be obtained in a day. To remove its deficiency, you have to make these tips your habit, so that the body gets sufficient quantity every day.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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