Vitamin D Foods: Eat 5 foods every day, otherwise there will be cancer in bones, know this benefit of Vitamin-D – vitamin d deficiency may increase risk of bone cancer know 5 vitamin d foods to prevent it
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Pain in bones can be a sign of weakness. But do not ignore it, because if there is deficiency of Vitamin D along with it then it bone cancer symptoms It is possible Which gets worse with time. Along with this, swelling on the skin over the bone, bulging or fracture due to minor injury are the main signs of dangerous tumors in the bones.
Vitamin D and bone cancer
Research published in Anti-Cancer Research has shown that long-term vitamin D deficiency can lead to bone cancer. Because, due to the deficiency of this nutrient, the density of bones decreases and they become weak. After this, any nearby cancer takes them in its grip.
Vitamin D deficiency causes cancer in women
Women should pay more attention to the level of Vitamin D. Because, they can also have breast cancer along with bone cancer. Researchers of the research published on Cancer.gov said that due to the lack of this essential vitamin, any minor tumor of the breast can take the form of cancer.
Mushroom Curry
Mushroom is also known as Kukurmutta and Fungus. Which is a great Vitamin D Foods. But while buying it, do check on the mushroom packet whether Vitamin D is present in it or not. Because, nutrients are inserted inside it through a different process.
Vitamins in Milk and Butter
Milk and butter are two foods that can make up for vitamin D deficiency. According to the USDA, 100 grams of full fat milk contains 38.4 IU of vitamin D. You can also get it from other dairy products.
Salmon and Mackerel Fish
If you are a non-vegetarian, do not let salmon and mackerel fish disappear from your diet. Because, they contain the most vitamin D, which does not cause deficiency in the body.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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