Vitamin D in India: Taking too much vitamin D can kill, stones will fill in the body, only this much is needed in India
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But due to this fear, people start taking Vitamin D too much and this situation can also be fatal. Explain that sunlight is the biggest source of this nutrient, so people in countries where sunlight is less, its deficiency is more. But there is no dearth of sunshine in India, so people here do not even need to copy other countries.
Bones will melt even if you take more vitamin D
When a person takes excessive vitamin D for a long time, then vitamin D toxicity occurs in his body. Due to which the body starts removing calcium from the bones and it starts increasing in the blood. According to Science Direct, this problem is called hypercalcemia.
Small stones will be filled in the body
When the calcium in the blood increases, the kidney starts excreting it in the urine and when its quantity in the urine increases, it becomes hypercalciuria. But the amount of calcium in the body becomes so much that the kidneys are not able to take it out completely. After which this calcium becomes small stones and takes the form of kidney stone.
Only this much Vitamin D is needed every day in India
People in India do not need to take a lot of vitamin D supplements as they get enough sunlight. According to NFI guidelines published in 2011, An Indian healthy adult needs 200 to 600 IU i.e. 5 mg to 15 mg of Vitamin D per day,
needs of children and pregnant women
Small children and pregnant women have different levels of health. In which the required amount of this vitamin may be less or more. It is advisable to consult a doctor to know this.
This food is the best source of Vitamin D
If you eat meat and fish then you cannot be deficient in this nutrient. Because, there is enough vitamin D in Bangra fish of India, which is also known as mackerel fish. According to the USDA, 100 grams of mackerel contains 643 IU of vitamin D. Please tell that this fish is easily found in the sea adjacent to Tamil Nadu, Karnataka, Odisha, Goa and Maharashtra.
signs of reaching dangerous levels
According to NCBI, when Vitamin D Toxicity Symptoms occur in the body then symptoms like lethargy, irritability, depression, confusion, nausea, vomiting, constipation, kidney stones, sudden weight loss can be seen. Due to this, the patient can also go into coma and his life can also be lost.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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