vitamin e rich foods, Vitamin E Deficiency: Vitamin-E deficiency will make the body weak-lifeless, start eating these 8 things from today – include these 9 vitamin e rich foods in your diet to get rid of vitamin e deficiency symptoms
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If we talk about the symptoms of vitamin E, then these include muscle weakness, numbness, restlessness, difficulty in walking, feeling sick all the time, etc. Vitamin E deficiency can cause you to face some serious internal health problem. Let us know what problems you may face due to deficiency of Vitamin E in the body and what you should do to deal with it.
muscle pain or weakness
Vitamin E is an essential part of the central nervous system. Its deficiency can damage nerves and muscles, causing muscle weakness or pain.
numbness and tingling
Its deficiency can cause nerve and muscle damage. Due to this, you can feel numbness and tingling in the arms and legs and this problem can persist for a long time.
trouble walking
You may have trouble walking and balancing your body because of nerve and muscle damage. Obviously this can affect your daily work.
eye problem
Due to the lack of Vitamin E in the body, you may have problems related to the eyes. If left untreated, your eyesight can also go away.
weakening of the immune system
Vitamin E deficiency can inhibit immune cells. Due to changes in the immune system that occur with aging, the need for vitamin E is higher in the elderly.
How to make up for Vitamin E deficiency
- green leafy vegetables
- Common
- Kiwi
- Whole grains
- almonds, peanuts
- Sunflower seeds
- olive oil
- red bell pepper
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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