Water temperature should be this much to eradicate kidney disease, know these important things related to health
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A person should consume sufficient amount of water to stay healthy. But too cold and too hot water harms our body. But the temperature of the water is also very important for your health. Explain that the researchers have described the water of this temperature as the best.
Water is very important for our health. Like other parts of the body, water is also necessary for our kidneys. Explain that water prevents the kidneys from getting dehydrated and helps in keeping diseases away. That’s why doctors also advise you to drink sufficient amount of water every day. But do you know what temperature of water you should consume? Do you know whether cold water is good for kidney or hot.
Often doctors also advise that both cold and hot water cause a lot of harm to our body. But very few people know that what should be the correct temperature of drinking water. Which is best for your kidney. The scientists doing research about this have given correct information.
Cold water
In the year 2013, a research by Iranian doctors and scientists was published on Pubmed Central. It was informed in this research that it is the best water to eliminate dehydration. The water temperature is around 16 degree Celsius. To understand this easily, you can take the example of normal tank water.
dehydration
Water is very important for better functioning of the kidney. If dehydration occurs due to lack of water, then toxins and waste materials start accumulating in the body. These toxins and waste products can also harm your kidneys. Dehydration can lead to kidney stones, urinary tract infections and kidney failure.
lukewarm water
Ayurveda also considers lukewarm water better for the kidneys. According to Ayurveda, water should neither be too cold nor too hot. Drinking lukewarm water on an empty stomach in the morning gives more benefits. Consuming lukewarm water on an empty stomach early in the morning removes all the toxins from the kidney.
Should drink 3-4 liters of water
According to an ideal norm, a healthy person should drink 3 to 4 liters of water throughout the day. But let us tell you that this rule does not apply to every person. Of course drinking 3 to 4 liters of water daily is beneficial. But the amount of water also depends on your gender, age, activity and environment.
water in kidney disease
It is advisable to drink 3-4 liters of water only for healthy persons. If you are suffering from any serious kidney problem, then you should avoid excessive consumption of water. Because drinking more water can put more pressure on your kidneys. During this, you can consult a doctor.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
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