We are telling you what things should be included in your diet for a good option of calcium food.
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Calcium Rich Food: Calcium, which helps in keeping your bones and teeth healthy. It is said to be beneficial for everyone from children to adults. Let us tell you that milk, cheese and other dairy foods, green leafy vegetables, like broccoli, cabbage and okra etc., soya beans, fish are good sources of calcium.
green vegetables
Green vegetables are considered a good source of calcium. Green vegetables like spinach, fenugreek and mint are considered good sources of calcium. Be sure to include green vegetables in your diet. By including calcium rich foods like spinach, broccoli, beans in your diet daily, there is never calcium deficiency in the body.
banana
Banana is considered a good source of calcium. Let us tell you that the magnesium present in banana also strengthens bones and teeth. If you consume banana daily, your bones will be very strong.
Dry Fruits
Dry fruits are very important for you. Using too much dry fruits can also be harmful for you. Using dry fruits in limited quantity can be very beneficial. If you want to keep your bones strong with increasing age, then definitely use nuts.
Soybean
Use of soybean can be very beneficial to overcome calcium deficiency. Soybean is important for vegetarians because calcium is a great option for vegetarians. Apart from calcium, soybean also contains iron and protein, which are very important for your body.
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