Weight is increasing due to stress, know the diseases caused due to stress

In a fast-changing world with a fast-paced lifestyle and many challenges at every turn, stress is increasing. Stress can lead to cardiovascular diseases, weight gain, insomnia, stroke, depression, diabetes, cancer, mental disorders and many other diseases.

Stress is a new epidemic

Stress hormones that put the body in fight or flight mode for self-protection can wreak havoc if they’re released regularly. These hormones that are released by the endocrine glands speed up the heartbeat and blood flow to the muscles and other vital organs of the body, causing feelings of fear, anxiety and even depression. These can cause changes in mood, menstrual cycles, disruption of the digestive system and can lead to serious illnesses that may require lifelong medical care and may even result in death. Technology is driving human lives and lifestyle choices, for a brighter and healthier future it is important to stop and listen to ourselves.

How does stress affect your weight?

Short term stress can lead to obesity and diabetes. It’s no surprise that chronic stress has been linked to Alzheimer’s disease. Like insulin, cortisol makes you fat – the stress hormone cortisol increases glucose availability. This is good in the short term, however in short term stress glucose levels remain high for months without any resolution. Cortisol will increase insulin levels and lead to weight gain. This is why lack of sleep (high cortisol) helps make people fat. Meditation, yoga, massage, and exercise can all help reduce cortisol levels.

Learn how to stay fit and healthy

Stress can be defeated and kept at bay simply by practicing these methods and ensuring your willingness to make changes in your life. Some ways to deal with stress are mentioned below.

-Do brisk jogging for 20 minutes daily. Spend time in nature and meditate.

– Eating whole foods, rich in protein and fiber

– Get at least eight hours of sleep and take frequent breaks during work.

– Avoid excessive smoking, alcohol and tobacco consumption.

– Write a journal and make time for some hobbies and entertainment.

– Try relaxation techniques and alternative therapies like yoga, meditation etc.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.