Weight Loss Diet Plan, Happy Father’s Day: If you want to keep your father away from heart attack-stroke and diabetes, then get him done these 6 things – on fathers day 2023 know diet plan suitable for your father to reduce weight and belly fat
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With age, men stop paying attention to fitness and their weight goes on increasing. According to Iti Jain, Medical Content Writer and Dietician, Agatsa Software Private Limited, being overweight can also lead to high cholesterol, blockage in veins, joint problems, heart attack, diabetes, cardiac arrest and heart failure.
The way to save your father from these deadly diseases is in your hands. You should motivate them for active lifestyle. Along with this, 6 changes can also be made in their diet. So that his health and weight remain perfect from this Father’s Day.
keep away from fried food
Eliminate fried foods and packaged snacks from your father’s diet. Instead, encourage them to eat whole grains, lean proteins, fruits, vegetables, and heart-healthy fats.
remove their stress like this
It is very common for men to get stressed as they age. To get relief from this, some men calm the mind for a moment by eating fatty food. This wrong way can make them a victim of obesity. Instead, help them relieve their stress with conversation and entertainment.
Dr. told how to take care of father?
Get diet on time
The eating habits of an elderly man change a lot. Due to responsibilities and work, he often skips one meal. But it can become the cause of diabetes and obesity. Motivate them to eat food on time even in the midst of work pressure.
avoid eating too much at one go
If you eat more food at one go, then you are putting a lot of calories in the body. Which increases fat when not used. Ask your father to eat limited amounts in breakfast, lunch and dinner and can feed healthy snacks in between.
feed plenty of fruit
Eating fruits is the best way to get vitamins, minerals, fiber and antioxidants. Motivate them to eat more and more fruits. You can also ask them to carry fruits like guava, apple, pear, banana to the office.
stop eating out
Most of the men eat a lot of junk food outside during work or office. Which increase belly fat and obesity. You forbid them to order food from outside and remove such unhealthy foods from the kitchen as well.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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