Obesity has become a problem for most people today. There are millions and crores of people who want to lose weight. They start their weight loss journey, but still their weight does not reduce. Many times they themselves leave their journey midway or they move forward in the wrong way. In such a situation, their weight decreases but then increases again at the same rate. Therefore, proper weight loss is considered very important. If you are also starting your weight loss journey, then you must ask yourself some questions. This will help you lose weight in a better way-
Why do you want to lose weight?
When you have decided to lose weight, this is the first and most important question that you should ask yourself. Every person may have his own reason behind losing weight. For example, you are facing a lot of health issues and losing weight will help in removing them or you want to look very smart in a special function or you want to lose weight to improve your looks. When you know the reason for your weight loss journey, you will always feel motivated.
How much weight do you want to lose?
Once you know the reason for weight loss, you should also ask yourself how much weight you want to lose. Actually, when you know the goal of your weight loss journey, you can decide your diet and exercise plan accordingly. However, keep in mind that you should not start taking a crash diet suddenly. Keep the target of losing only 2 to 4 kg weight in a month.
Is your diet sustainable?
We all know that diet plays a very important role in weight loss. We also start following different types of fancy diets. But before taking any diet, you must ask yourself whether it is a sustainable diet. Actually, weight loss is actually adopting a healthy lifestyle. If you initially lose weight by following a diet and then later when you come to a normal diet, your weight starts increasing rapidly. Therefore, take such a diet which you can follow for a long time without any problem. You modify it as per your likes and dislikes.
Why do you give up your weight loss journey?
Most of the people face this problem. They start losing weight but leave their journey midway. Therefore, this time before starting weight loss, you must ask yourself why you leave your weight loss journey midway. This helps you identify your triggers. When you recognize them, you can handle them.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.