Weight Loss Tips: If you want a toned body immediately then do these 7 exercises, you will get 100% result.

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Nowadays people are not able to pay attention to their health and physique due to their busy schedule, but still they always have the desire to keep themselves fit and have a toned body. But they say that to achieve something one has to work hard. Yes, if you invest even a little time in yourself, you can stay fit by exercising at home or outside. These exercises are easy to do and do not take much time. So without wasting much time, start doing these 7 exercises and get instant results.

plank

Come down on your hands (arms straight) and your toes. Your body should look like a half-bent board and your hands should be exactly in line with your shoulders – neither in front nor behind. Open your hands and spread your fingers. Your abdominal muscles should be contracted and your neck should be in a straight line with the rest of the spine. For planks to be effective and safe, you must take care of good posture and breathing.

squats

The name basically says it all: essentially, you sit down on an imaginary bench. Stand with your feet spread at shoulder width. Now try to sit, but keep your back straight and try not to bend forward. Exhale when you sit, inhale when you come back and repeat.

push up

Come back to plank position, but this time bend your elbows and lower your body until you almost touch the floor and then push yourself back up. Make sure not to straighten your arms completely to avoid injury. You can also do this with your legs spread, but if you do not have the strength in your arms and shoulders yet, you can also do them by kneeling on the ground.

burpee

For this exercise, you’ll have to perform a tiring but effective sequence that starts in an upright position with your legs together; Then do squats, then do push-ups and jump up. Do all this in the same order and as quickly as possible, in the most controlled manner. Then repeat this.

abs exercise

This exercise will keep your abdominals strong and help prevent back pain, boost your agility and increase your flexibility. Lie on your back and stretch your arms overhead, then slowly lift one of your legs, bend it at the knee and touch it with your hand.

use of stairs

You can never go wrong with this. What could be a better exercise than climbing stairs? Avoid elevators and escalators, and use the stairs wherever you go. Apart from this, if you want better results, then some changes in your dietary habits can easily give you a toned body.

lunges

Start by stepping forward with your right foot and bending your knee while keeping your foot completely flat on the floor, leaving your left foot behind you to bend almost completely to the floor and land only with the toes of your left foot. Touch. Your head should be absolutely straight. Now go up and down.

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