Weight Loss Tips: Your weight will not increase even by eating sandwich, just follow these tips
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Most people like to eat sandwiches. Even at home, sandwiches are usually eaten as breakfast. It is prepared instantly and you can prepare and eat it in many different ways. This is why people eat sandwiches every day to add variety to their breakfast and save time. But if you are on a weight loss diet then perhaps you should avoid eating sandwiches. It is believed that eating sandwiches can increase your weight. This can happen, but if you prepare and eat it wrongly. So, today in this article we are telling you about some such tips, by following which you can eat sandwich easily and your weight will not increase.
switch bread
Sandwiches are made with the help of bread, but which bread you use has a deep impact on your weight loss journey. If you have been eating white bread till now, then you should now switch to whole wheat bread.
Avoid creams
Many times we use mayonnaise or tomato ketchup etc. in our sandwiches to make them more tasty. Due to this, eating sandwich may seem tasty, but in reality it becomes quite unhealthy. By eating this you will not be able to stop your weight from increasing. Therefore, you should use green chutney instead of tomato ketchup. At the same time, instead of cream or mayonnaise, apply hung curd on bread slices. This will give you taste and also keep you healthy.
Use vegetables
If you want to make a very healthy and filling sandwich, then use a lot of vegetables. While making sandwich, try to put double layer of cucumber, onion, tomato etc. in it. By doing this, your stomach will be completely filled in a single sandwich and you will also avoid consuming extra calories.
Control portions
If you really want that you can enjoy the sandwich and not gain weight, then you should pay attention to portion control. You should avoid eating too many sandwiches at once. Instead, make a sandwich with two slices and make it a part of your breakfast. With this you will be able to take care of your health and taste in a balanced manner.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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