What food is healthy in monsoon season, Monsoon Health Tips: Add this thing in hot water and drink it, immunity will remain strong, toxins will be removed from the body – according to dietician drink turmeric and lemon water empty stomach during monsoon to boost immune power
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In this season, it is necessary to take care of food and drink along with all preventive measures. Healthy diet helps in strengthening immunity against many seasonal diseases. The best remedy for this is herbal tea or decoction. Tea or decoction prepared from Ayurvedic herbs help in detoxifying the body, purifying the blood and maintaining the flow of oxygen in the body.
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim Telling you about such a tremendous mixture, which can make you strong from inside and protect you from monsoon diseases. This mixture can be made of hot water, lemon and turmeric.
benefits of hot turmeric water
Hot water produces heat in the body which regulates metabolism and all other body functions. It helps break down fat, absorb nutrients, relax muscles, and increase the flow of blood and oxygen to the body. These factors strengthen the immune system to maintain water balance in the body and prevent viral attacks in monsoon.
benefits of lemon in monsoon
Lemon, rich in vitamin C and antioxidants, works to strengthen the immune system. Its nutrients work to increase antibodies against harmful microorganisms.
what to eat and what not to eat in monsoon
benefits of turmeric in monsoon
Turmeric contains curcumin which is a natural anti-septic and anti-viral. Its anti-inflammatory properties help flush out excess toxins and promote blood flow to cells.
How to make turmeric hot water
In a glass of warm water, you should add the juice of one lemon, half a teaspoon of turmeric powder and one teaspoon of honey. It should be mixed well and drunk. If you are using raw turmeric, we suggest boiling half an inch of turmeric thoroughly in water for about five minutes. Then filter it in a glass, add lemon juice and honey to it and drink it.
When to drink hot turmeric water
The expert told that during the monsoon, you should drink hot turmeric water first thing every morning after waking up. It can also help in improving digestion and cleaning out the waste in the stomach. This also leads to burning of fat.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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