What food should a breastfeeding mom avoid, do not touch these 4 things even by mistake; Even doctors give warnings – mom tips breastfeeding nutrition foods and drinks to limit

what should a lactating mother eat

Maina says that there is nothing that a breastfeeding mother should give up completely. You can eat everything in moderation. The sensitivity of every child to food is different. If the mother is allergic to a food, then the child may also be at risk of being allergic to it. Further some such foods and drinks are being told, then the breastfeeding mother should be taken less or less.

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Breastfeeding gives these 6 benefits

Liquor

According to the CDC, small amounts of alcohol are safe for the newborn, but the mother should feed the baby only two hours after consuming alcohol.
If a baby is exposed to excessive amounts of alcohol, it can affect his development and sleep patterns.

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caffeine

Moderate amounts of caffeine are considered safe for a breastfeeding mother, but excessive amounts can make the baby irritable and restless. Breastfeeding mothers should not consume more than 300 mg of caffeine per day. Apart from this, you should not eat fish with high mercury. In this, the name of shark, swordfish, king mackerel comes. These can harm the nervous system of the baby. Salmon, trout and sardines can be eaten instead of them.

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Spice food

Some babies may have sensitivity to spicy food and may become irritable after drinking milk. It would be better if you feed spicy food to the child slowly and in small quantities. Apart from this, high allergy foods such as peanuts, tree nuts, eggs, cow’s milk can cause allergies in some babies. You feed these things to the child slowly and see how he reacts.

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processed food

Processed foods such as fast food, packaged snacks and sugary drinks that are high in calories, sugar and unhealthy fats are not good for both the baby and the mother. Due to these, there can be problems of weight gain and other health problems. Breastfeeding mother should consume these things in less quantity and replace them with nutritious food such as fruits, vegetables, whole grains, lean protein and dairy products.

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Breastfeeding Mother’s Diet

Breastfeeding mother has to include fruits, vegetables and milk products in a nutritious diet. Along with nourishing the baby, it will also help in its development. You can also talk to the doctor about which nutrients your child needs more at this time.