What Habits Increase Immunity, Healthy Habits: Expensive medicines fail in front of 9 remedies, diseases will run away if you make a habit
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These remedies of nutritionist are immunity booster
Drink turmeric, amla, ginger juice
Regular drinking of this fresh juice increases immunity. Peel 4 inches of fresh turmeric, 2 seedless Indian gooseberries, 2 inches of fresh ginger and blend them with 50 ml water. Sieve it and mix black pepper and salt according to taste and drink it regularly.
Eat Vitamin C food daily
Vitamin C not only increases immunity, but also increases white blood cells that kill viruses and bacteria. This vitamin is easily found in orange, amla, broccoli, pineapple, cauliflower, cabbage and sweet potato.
Habit of eating garlic and ginger
Both these things fight against many dangerous bacteria and viruses. These have antibacterial, anti viral and anti inflammatory properties. Eat 4-5 raw cloves of garlic every day. On the other hand, ginger tea or honey-lukewarm water can be taken with ginger juice in the morning.
use of black cloud
Kalmegh (Echinacea) is considered a natural way to increase immunity. It is very effective in removing viruses and bacteria from the body. You can get benefit by taking it in the beginning of cough and cold.
eat radish in winter
In cold weather, problems like sinus, blocked nose, mucus, migraine may have to be faced. All these problems can be eliminated by eating radish. Extract juice of raw radish and consume it daily in winter.
Home remedies to increase immunity
- Eat zinc foods like millet, sunflower seeds, spinach
- Take antioxidants like Vitamin A, Selenium, Chromium, Zinc, Vitamin C, Vitamin E daily
- Eat carrots, sweet potatoes, broccoli, spinach, cherries rich in vitamin A or beta carotene
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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