what is best food to lower blood sugar, these 10 green vegetables will give strength to diabetes patients

spinach

Like all leafy green vegetables, spinach is rich in nutrients and very low in calories. Iron is found in good quantity in it. According to a 2020 study published in Nutrition Journal, thylakoids found in spinach may help with insulin resistance.

Cucumber

Cucumber is a water-rich vegetable that keeps you hydrated as well as keeps you full. Eating vegetables from the Cucurbitaceae family, including cucumbers, helps lower and control blood sugar levels. Not only this, it also reduces inflammation in the whole body.

Lettuce

Different types of lettuce contain different nutrients, but lettuce is high in fiber and water. It contains Vitamin K which is essential for blood clotting and bone health. It slows down the absorption of other things, which also helps in controlling blood sugar.

green beans

Green beans contain vitamin C and vitamin A and are also high in fiber. Diabetes patients must consume this green vegetable to keep blood sugar control in the rainy season.

Broccoli

Broccoli is one such vegetable which has a good amount of fiber and acts as a prebiotic. Prebiotic fibers are helpful in keeping the stomach and intestines healthy. It helps in glucose and cholesterol metabolism. Apart from these, you should consume plenty of green vegetables like cabbage, okra, bitter gourd, asparagus and kale.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.