What Is The Best Home Remedy For Digestion, How To Increase Digestion After 30: Do 10 things at the age of 30, digestion machine will digest even stones, appetite will increase improve your digestion naturally
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It is often seen that after the age of 30, the desire to eat and drink decreases. The main reason for this is the weakening of digestion after this stage. Many people at this age complain of loss of appetite, lethargy, constipation, piles, constipation, heaviness in the stomach, flatulence, acid formation in the stomach, weakness etc. This is followed by slowing down of the digestive process.
If you are looking for some medicines or remedies on how to increase digestion power, then you have come to the right place. Located E-260 Sector 27, Noida Kapil Tyagi, director of ‘Kapil Tyagi Ayurveda Clinic’ Telling you some home remedies to increase digestion power, after trying which your digestive machine can digest even stone, as well as you will feel hungry and will never have constipation or heaviness.
eat all kinds of foods
Many people eat the same food every day, this has a negative effect on your digestion. You should eat all kinds of foods. Different foods provide the body with all kinds of essential nutrients that can promote gut and intestinal health.
eat plenty of fiber
Fiber is beneficial for good digestion. Soluble fiber absorbs water and helps add bulk to your stools. Insoluble fiber acts like a toothbrush, helping your digestive system keep everything moving. Whole grains, nuts and seeds are good sources of insoluble fiber. Fruits and vegetables are full of both soluble and insoluble fiber.
Healthy fat is also important
Healthy fat is needed for good digestion. Healthy fats increase the absorption of certain nutrients, such as vitamins A, D, E and K. Omega-3 fatty acids may lower your risk of ulcerative colitis. For this, eat more of flax seeds, chia seeds, nuts especially walnuts, as well as fish like salmon, tuna, mackerel and sardines.
stay hydrated
Low intake of water and other fluids is associated with constipation. You should drink at least two to three liters of water daily. If you live in a hot climate, increase the amount. In addition to water, try herbal teas and non-caffeinated beverages. Consume fruit-vegetable juice and salad.
avoid stress
Stress can have a negative effect on your digestive system. It has been linked to stomach ulcers, diarrhea, constipation, and IBS. Stress hormones directly affect your digestion. Follow all reasonable measures to relieve stress. In addition to these Eat slowly and on time, chew food thoroughly, do light exercise or running daily, understand your stomach hunger and eat accordingly, avoid smoking-alcohol and get enough sleep daily.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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