what to eat to control diabetes, Best Fiber Foods For Diabetics: These 5 foods are more effective than diabetes medicine, blood sugar will always be under control – diabetes patients eat these 5 high fiber rich foods to control blood sugar level without medicine
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Pulses (whole sprouts)
Pulses like moong, rajma, cowpea etc. are rich in fibre, which helps in maintaining weight, controlling blood sugar and lowering cholesterol. They also contain resistant starch which regulates blood sugar after meals and prevents hypoglycemia.
green leafy vegetables
Leafy vegetables like spinach, cabbage, fenugreek, beetroot etc. are full of fibre. They contain all the essential nutrients and antioxidants needed to control blood sugar.
Whole grains
Instead of processed grains, eat more whole grains like flour, millet, brown rice, whole wheat bread or pasta etc. These fiber-rich foods help manage blood sugar levels and are good for people with prediabetes and diabetes.
Nuts and Seeds
Fiber-rich nuts and seeds such as chia, flaxseed, sesame, almonds, walnuts, etc. are a great deal for people with prediabetes and diabetes. Their consumption helps in keeping blood sugar under control along with keeping the heart healthy.
Fruit
To manage diabetes, fiber-rich fruits with low glycemic index should be consumed. The list of fruits that lower blood sugar and boost immunity include citrus fruits like guava, berries, apples, etc. and oranges, etc.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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