Which Food Avoid For Diabetes, Foods Increase Blood Sugar: 10 common foods that can spike blood sugar fast

sugar and other sweetened beverages

If you are a diabetic patient, then you should not consume sugar and sugar-sweetened foods and beverages at all. Sweets, cakes, pastries, sugary drinks and other sweet foods work to increase blood sugar rapidly.

Maida and refined flour

The use of maida and refined flour can increase the blood sugar level rapidly. Don’t eat samosas, white rice, bread pasta, pizza etc. made of white flour at any cost.

Potato Chips and French Fries

Sugar patients should stay away from fried things. If you consume french fries, potato chips, samosas etc. then it will be difficult to control diabetes.

fruit juice

Soft drinks and fruit juices contain high amounts of sugar and carbohydrates, which can increase blood sugar levels. Sugar is found in large quantities in the juices of fruits such as grapes, oranges and mangoes.

some fruit and sweet syrup

Sugar content is high in some fruits like chiku, banana, fig, grapefruit etc. Apart from these, sweetened syrups contain high amount of sugar which can increase the sugar level in the blood.

These things also increase blood sugar level

Apart from these, bread made from potatoes, refined flour and sugar has a high amount of sugar and carbohydrates. Consumption of sweetened oatmeal, non-dairy milk such as rice milk, almond milk, various types of energy bars, and sweet potatoes, etc. also increase blood sugar rapidly.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.